Why Start Tracking Early?
Build the data foundation for AI-powered health insights. Discover patterns, delayed reactions, and explore your individual approach to wellness.
Advanced AI-Driven Analysis Features Coming Soon
This page explains what to expect when tracking and why starting early is important.
Start tracking your data now to build the foundation for AI-powered health insights when analysis features launch.
Evidence-Based Health Tracking
Research on 2,029 adults following elimination diets shows that consistent tracking over extended periods enables reliable pattern identification (PMC8684475). Start building your dataset today.
Analysis Features
What you might be able to discover with your data
Potential Symptom-Food Correlations
Explore which foods might trigger specific symptoms through statistical pattern analysis.
Severity Pattern Analysis
Explore how symptom severity might change with dietary modifications and lifestyle factors.
Lifestyle Factor Impact
Explore how exercise, sleep quality, and stress levels might affect your symptoms.
Pet Health Correlations
Explore pet responses to dietary changes and potential patterns in their health metrics.
Food Intolerance & Autoimmune Insights
Potential pattern recognition for flare-ups and reactions, which might help identify possible triggers for both food intolerances and autoimmune conditions.
Minimum Data Requirements
What you need for meaningful correlations
For Meaningful Correlations
- 30 days of consistent daily tracking (minimum)
- 60-90 days recommended for complex patterns
- At least 3 symptoms tracked regularly with severity scores
- Nutrition entries for 80%+ of meals
- Health metrics recorded at least weekly
What We Track for Correlations
1. Symptom Data
Type, severity (1-10), duration, triggers
2. Nutrition Data
Foods consumed, portion sizes, meal timing
3. Health Metrics
Weight, blood pressure, energy levels
4. Lifestyle Factors
Exercise, sleep quality, stress levels
5. Environmental
Weather, location, allergen exposure
6. Medications
Type, dosage, timing, effectiveness
Evidence-Based Timeline Expectations
Based on elimination diet reintroduction protocols and autoimmune protocol research
Scientific Rationale for Data Requirements
Individual variation studies demonstrate the need for personalized tracking
Food reactions can take 3-5 days to manifest, as documented in elimination diet reintroduction protocols
Both autoimmune flares and food intolerances have complex triggers requiring longer observation periods per autoimmune protocol research
Some intolerances only appear after repeated exposure or specific food combinations, requiring extended tracking periods
Statistical significance for health correlations needs multiple occurrences of patterns across different contexts
Research shows individual variation requires personalized baselines rather than population averages
Pets may have different reaction timelines than humans, requiring species-specific analysis approaches
Scientific Foundation
Studies have shown that dietary intervention trials typically require 30-90 days for meaningful results, with the Autoimmune Protocol requiring at least 30 days of elimination phase followed by systematic reintroduction (Curr Dev Nutr. 2021).
Research on 2,029 adults following elimination diets found that pattern identification required consistent tracking over 14+ months for reliable correlations (PMC8684475).
¹ Based on elimination diet reintroduction protocols
² Autoimmune Protocol research findings
³ Individual variation studies in dietary responses
Ready to Start Building Your Data Foundation?
Join founding members who are tracking their way to optimal health
Start tracking today. Explore potential correlations when analysis features launch.