Three Spreadsheets
That's what it took to keep my family alive. Here's why I built something better.
You shouldn't need three spreadsheets to keep yourself and your dogs alive.
Yet here I was — running exactly three of them.
One for my psoriasis that just flared again after 25 years of management
One for DJ, who can't have fish + couple of other land proteins, or we end up in the ER at 2 a.m.
One for Shadow, the cancer survivor who can't touch beef and lamb but thrives on fish
I'm not some guru who "fixed" everything and is now selling you the secret.
I'm in the trenches with you — still experimenting, still getting surprised by my own body, still adjusting.
Kristina - Founder
DJ - The ER Dog
Shadow - The Itchy One
Three spreadsheets. That's what it took to keep my family alive.
One for my psoriasis and athletic performance (lose 30% power in 48 hours when it flares).
One for DJ — one wrong protein and we're in the ER at 2am with pancreatitis/colitis.
One for Shadow — cancer survivor with dirty margins; his life depends on perfect food.
My Journey
Hi, I'm Kristina — lifelong athlete, Masters Bronze medalist at the 2019 ICF Ocean Racing World Championships... while managing psoriasis for 25 years.
I've tried everything the internet screams at us:
"Plants are medicine" → Went vegan twice. Nearly collapsed both times. Ended up with chronic fatigue.
"Vegetables are health food" → My skin exploded while I ate organic leafy greens.
"Strict carnivore is the only way" → Cleared my psoriasis in 5 days... but tanked my performance.
I was exhausted jumping from one extreme camp to the next, being told "You're just doing it wrong" every time my body rejected their "perfect" diet.
The Realization
Then I realized: there is no perfect diet.
There's only the diet that works for YOUR unique body — and your dog's unique body.
So I went back to tracking like a scientist. Three spreadsheets at once. Obsessively logging which meats & foods heal, which trigger, how long reactions take, how age and hormones shift everything.
And it's working. My skin is calm. My power is back. DJ hasn't seen the ER in months. Shadow is thriving for now.
I built CarnivoreLifestyles because no one should have to reverse-engineer their health (or their pet's health) alone with spreadsheets and prayer.
That's why we built CarnivoreLifestyles.
Simple, powerful tracking tools (way better than spreadsheets) that let you:
• Log exactly what you (and your pets) eat
• Spot delayed reactions — even 4–7 days later
• Discover your personal safe foods and ratios
• Adapt as hormones, age, stress, and life change everything
We give you dead-simple tools to:
• Track delayed reactions
• Discover your personal "safe" foods and ratios
• Adjust as you (and your dogs) age
• Stay animal-based without joining a cult
No gurus. No dogma. No shaming if you eat honey or the occasional berry.
Just a ridiculously supportive community of people (and dogs) who are done guessing and finally taking control.
Your body is just unique.
Let's figure out what actually works for YOU — together.
No dogma. No judgment. Just what actually works for YOUR body.
Join the thousands of us who are done with the extremes and finally feeling good again.
Let's figure out what YOUR optimal looks like — together.
— Kristina, Founder
Questions? Ideas? I personally read every email: founder@carnivorelifestyles.com